WHAT IS MASSAGE?

Massage is the most fundamental of all healing techniques utilizing various forms of touch, which increases circulation and releases toxins from the muscles, thereby creating a healthier body

Various techniques help to prevent muscle atrophy and improve the entire body  this prevents unnecessary strains and injuries that might otherwise occur due to excess tension and structural weakness.

Massage can stimulate or calm the nervous system, depending what is required by the individual, and thus help release fatigue, leaving the receiver with a feeling of replenished energy.

TECHNIQUES GINA USES

Cranio Sacral Therapy

Myofascial Release

Links for more information

Cranio Sacral Therapy (The Upledger Institute)