About Massage

WHAT IS MASSAGE?


Massage is the most fundamental of all healing techniques utilizing various forms of touch, which increases circulation and releases toxins from the muscles, thereby creating a healthier body
Various techniques help to prevent muscle atrophy and improve the entire body  this prevents unnecessary strains and injuries that might otherwise occur due to excess tension and structural weakness.
Massage can stimulate or calm the nervous system, depending what is required by the individual, and thus help release fatigue, leaving the receiver with a feeling of replenished energy.

WHAT IS REFLEXOLOGY?

A natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body.  By stimulating and applying pressure to the feet or hands, circulation is increased and certain bodily and muscular functions are promoted.

MASSAGE CAN HELP:

Aching Muscles

Muscle pain and spasm

Tension Headaches

Runners cramp

Poor sleep patterns

Neck and back pain

Painful Feet

Tennis Elbow

Carpal Tunnel Syndrome

Computer User's Forearm

Joint stiffness

Reduce edema

Frozen Shoulder

Recovery from Injuries



TECHNIQUES GINA USES

Orthopedic Massage

Trigger Point Release

Cranio Sacral Therapy

Myofascial Release

Pre/Post Natal Massage

Hand / Foot Reflexology